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Bye Bye Stress, Hello Relaxation.

Life in the 21st Century is stressful. Put in a regular recharge and time out and you can feel and work better.

When we are stressed we hold our bodies differently. We raise our shoulders and often hold our breath. This tension causes muscles to tighten, joints to get stuck and nerves to then be irritated due to inflammation. 

By relaxing you muscles, and ensuring your nerves are not irritated and joints work at their best people report feeling less tense. We also offer a range of massage and relaxing treatments to help you take time out and recharge your batteries.

We work with you to ensure your body is the best it can be and also ensure your work-life balance is managed perfectly to reduce tension day to day.

FAQs

Often patients who have care report sleeping better.

Life is a marathon, not a sprint. If you do not take time to heal and recharge, your body will often stop working properly. We regularly see people having to stop for long periods of time due to ill health brought on by not looking after themselves properly. There is never a convenient time to be unwell, so skip this by taking care of yourself now! Little regular changes make all the difference.

 

Changing the way your body works will have an impact on how your body feels when you are stressed so less pain can mean less of a burden when times are tough. For those who wish it we will recommend a therapist check to see if we can help you respond better in life to situations you may not be able to change. 

 

Yes. Exercise releases chemicals in the body that help lift your mood.